Persistent neck pain can be a frustrating and even debilitating condition. Understanding the underlying causes of neck pain is crucial in addressing it effectively. For that, Dr Timothy Ehn will discuss various common triggers of neck pain.
Muscle Strains and Overuse
One frequent reason for neck pain is muscle strain caused by overuse. Dr Timothy Ehn People who constantly use their neck muscles, such as those hunched over their smartphones, tablets, or computers for extended periods, are more likely to experience pain. Such activities can cause the muscles to become fatigued, tense, and vulnerable to minor injuries.
To combat muscle strain, ensure regular breaks from screens and electronic devices. Stretch neck muscles gently during breaks. You must also practice good posture when using devices. Lastly, you must strengthen neck muscles with targeted exercises
Degenerative Changes and Worn Joints
As you age, the cervical spine’s joints may wear down, leading to cervical spondylosis. This degenerative condition can affect the vertebrae, disks, and joints, giving rise to neck pain and stiffness.
To manage degenerative changes, always see a medical professional for diagnosis and treatment. Use over-the-counter pain relievers as recommended. Also, engage in low-impact exercises to increase flexibility and maintain joint mobility. Lastly, you must apply ice or heat packs to reduce inflammation and pain
Nerve Compression
Herniated disks and bone spurs in the neck’s vertebrae can potentially compress nerves. This compression can result in symptoms like pain, numbness, and tingling radiating down the arm.
To ease nerve compression, you must always consult a healthcare provider for proper diagnosis and treatment. Utilize physical therapy to reduce pain and improve function. You must also consider corticosteroid injections or nerve root blocks to manage pain. Lastly, adopt a healthy lifestyle to maintain a healthy weight.
Injuries And Trauma
Dr Timothy Ehn Sudden force applied to the neck can cause injuries like whiplash – a common occurrence in car accidents. Whiplash results from the abrupt forward-and-backward motion that strains muscles, ligaments, and other neck structures.
To prevent and manage whiplash, always wear seatbelts and adjust headrests in your car to reduce injury risk. Other than that, follow your healthcare provider’s recommendations for treating whiplash, including rest, pain medications, and rehabilitation exercises
