Infertility is often thought of as mainly a female issue, but to the surprise of many, male factor infertility accounts for about one-third of all infertility cases. So, Dr Zamip Patel it’s important for men to pay attention to their reproductive health too. In this blog post, we’ll delve into male infertility and go over some preventive measures to keep your testes mature and functioning at their best.
Understanding Male Infertility
Male infertility can be attributed to a variety of factors, primarily tied to sperm production and delivery. Conditions like low sperm count, low sperm motility, abnormal sperm shape, and blockages that prevent the delivery of sperm can all lead to infertility. Factors like genetics, lifestyle choices, and environmental influences can further affect male fertility.
Optimize Your Nutrition
Just like the rest of your body, your testes need the right building blocks to function correctly. Consuming a diet rich in zinc, folate, selenium, and Vitamins A, C, D, and E, can help create a fertile environment.
Foods like fish, eggs, spinach, citrus fruits, nuts, and seeds are high in these nutrients.
Try to avoid processed foods and limit your intake of alcohol, as they may adversely impact sperm production and health.
Limit Exposure To Toxins
Excessive exposure to environmental toxins like heavy metals, radiation, and chemicals in pesticides can interfere with sperm production and lead to genetic defects in the sperm, says Dr Zamip Patel. Limit your exposure by opting for organic food when possible and by taking precautions if you work in a high-risk environment.
Avoid Excessive Heat
The testes hang outside the body for a reason – sperm production operates best in cooler temperatures. Exposure to high heat can harm sperm production. Therefore, avoid hot tubs or saunas, limit laptop use on your lap, and opt for looser clothing that doesn’t overheat your genital area.
Quit Smoking & Limit Alcohol
Both tobacco and excessive alcohol consumption can lower sperm count and cause sperm abnormalities. Cutting down or quitting can significantly improve your sperm health.
Adequate Rest & Stress Management
Stress can affect hormones that influence sperm production. Dr Zamip Patel Practices that reduce stress, like meditation, yoga, deep breathing, and getting adequate sleep, can do wonders for your reproductive health.