There is nothing worse than the pain of an intense workout. I’ve experienced some pretty painful times during my life, but nothing compares to the agony of trying to work out when you’re sore. However, there are ways that you can reduce your risk of injury while still getting the most out of your workout! Here are some tips for reducing pain while working out:
Warm Up With A Light Cardio Session
Warming up is one of the best ways to prevent injuries, but it can be difficult to find time in your busy schedule. If you’re pressed for time, try this quick warm-up routine:
• Jump rope for 3 minutes or run in place for 5 minutes at an easy pace (slow jog). This will help increase blood flow throughout the body and prepare it for exercise by raising body temperature and heart rate, which increases oxygen supply to muscles.
Use The Foam Roller Before You Work Out
The foam roller is a tool that can help reduce muscle tension and pain, increase blood flow, improve flexibility and range of motion, and enhance performance. It’s also pretty inexpensive–the ones I’ve seen at the gym cost about $30.
According to Dr Lauren Papa foam rolling helps loosen up tight muscles before you exercise because it increases circulation in those areas by breaking down scar tissue and adhesions that build up over time as your body moves around under its own weight. Your muscles will feel looser after using one!
Stretch Before And After You Exercise
Stretching before and after your workouts is an important part of being healthy. Stretching helps to avoid injury, allowing you to exercise safely and effectively. It also speeds up recovery time from a workout, so that you can get back into the gym faster.
Dr Lauren Papa Stretching increases flexibility, which is essential for increasing range of motion–the ability to move your joints through their complete range of motion without pain or discomfort. This will help improve posture, as well as make it easier for some people with tight muscles (like runners) who may have trouble getting up from the floor without bending over backwards!
